Rich in Nutrients: Carrot juice is a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and antioxidants like beta-caroten Eye Health: The beta-carotene in carrots is converted to vitamin A in the body, which is essential for good vision and may help prevent age-related macular degeneration. Boosts Immunity: The vitamins and antioxidants in carrot juice support a healthy immune system, helping the body fight off infections and illnesses. Skin Health: The antioxidants in carrots can contribute to healthier skin by protecting it from damage caused by free radicals.